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Apr 29, 2022

Katie Spotz is an endurance athlete and adventurer who became the youngest person to row solo across the Atlantic Ocean. This isn’t her only achievement, as he’s done numerous incredible feats such as 5 Ironman Triathlons as well as running across Maine non stop to name a few.

This is a discussion about daring to...


Apr 22, 2022

This week is a very special episode which highlights some of the incredible women who have been on Spontaneous Moments of Conversation so far.

This episode features the likes of Dr. Sasha Heinz explaining how to get unstuck in your life, Karen Darke’s sensational adventure across the Himalayas on a hand bike after a...


Apr 15, 2022

Jonathan Karl is an author and political journalist. He’s covered every major assignment in Washington, D.C., including the White House, Capitol Hill, the Pentagon, and the State Department, and has reported from more than 30 countries. Jonathan served as the Chief White House Correspondent for ABC News from December...


Apr 8, 2022

Karen Darke is a British Paralympic cyclist, Paratriathlete, adventurer and author. She won Gold at the 2016 Rio Paralympics in the Women's road time trial, following her success in the 2012 London Paralympics winning a silver medal.

Some of her adventures include hand-cycling across the Himalaya from Kazakhstan to...